Jennifer Purdie is a journalist who has been published in national and regional publications for more than 10 years. She is a certified personal trainer who speaks and writes on fitness, health, travel and lifestyle issues. Purdie received her bachelor's degree in English from the University of Washington, her master's degree from the University of Phoenix and a publishing certification from Arizona State University.

Featured Article:

Traveling Tips:

While vacationing doesn’t really leave you thinking “working out” or “eating right,” you can make some simple choices to avoid ruining your diet and still have a relaxing and enjoyable break from everyday life. Here are a few tips:

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